Our Sprout, Lily Bud and Peace Lily programs all enjoy a weekly yoga class led by Melissa, one of our own Lily Bud teachers! In addition to her background in Early Childhood Education, Melissa is a certified children's yoga/meditation teacher.
The children are introduced to basic poses, breathing exercises, positive affirmations, and acts of kindness through the use of stories, music, visuals and games. Yoga has physical, mental and social-emotional benefits. Yoga increases body awareness and focus, promotes self regulation, kindness and self esteem all while exercising the body.